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dicas de alimentacao saudavel para emagrecerThe capsicum also contains vitamin B6 and folic acid. Vitamin B reduces high homocysteine level, which has been shown to cause damage to blood vessels and is associated with a greatly increased risk of heart attack and stroke. It also converts homocysteine into other molecules which is beneficial to lower cholesterol levels.

Capsaicin, the compound in the chilli that is responsible for its heat, also helps to reduce bad cholesterol and triglyceride (the chemical form in which most fat exists in food as well as in the body) levels. When Capsaicin is ingested, the typical increase in liver and blood serum cholesterol levels are significantly reduced.

Capsicum has also been found to help regulate blood pressure, encourage better blood circulation, and reduce common respiratory illness such as asthma, the common cold, sinusitis and bronchitis, as it also dilates the airways of the lungs.To learn about COMO COMBATER O COLESTEROL ALTO and DICAS DE ALIMENTACAO, go to all of our website DESTRUINDO A EJACULACAO PRECOCE DOWNLOAD.
(4)SUPPLEMENTS: This is the most effective way of losing weight and also leveling your LDL cholesterol. Having a high body mass index (BMI) can be a mind boggling, also can increase knee/ankle inflammation. There are diets known to increase your metabolism and also improve the digestion of fats in your body. this process will help in weight loss, keep you healthy, fit, and most especially reduce your LDL cholesterol level.

(5)WATER: Through the day drinking water as much as you can, helps your body system a lot. Through water our body regulates temperature, eliminate unnecessary metabolic products, and carries nutrients and oxygen to cell. To avoid water is one of the most common mistake people do in weight loss diet, thinking that it will result to more weight, while on the contrary it helps to burn fats. Research has indicated that adult who drink 8 or more glasses of water per day burn more calorie than those who drink less.

Cholesterol is a soft fat-like substance that is vital in the aid of of bodily functions such as building new cells and producing hormones. Cholesterol is carried in the blood stream by attaching itself to certain proteins. When attached they become what is called lipoproteins.

The four types of lipoproteins:

High density lipoprotein (HDL) or "good cholesterol"
Low density lipoprotein (LDL) or "bad cholesterol"
Very low density lipoproteins (VLDL)
Chylomicrons or triglycerides (sugars)